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5 Reasons Why You Don’t Need Vitamin Supplements
5 Reasons Why You Don’t Need Vitamin Supplements Estimates are that anywhere from 25% to 50% of American adults have taken some form of vitamin supplement over the past year, with sales in the...
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Body Fat Percentage Comparisons For Men & Women
Body Fat Percentage Comparisons For Men & Women- Do You Really Need To Be Tested? Nowadays the golden standard by which many health and fitness enthusiasts use to gauge their level of fitness is...
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You Don’t Need Large Amounts Of Protein To Build Muscle
You Don’t Need Large Amounts Of Protein To Build Muscle- A Look At The Science For many, high protein intakes have always been synonymous with weight training. Spend time at any serious gym and you...
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Delayed Onset Muscle Soreness- Understanding No Pain No Gain
Delayed Onset Muscle Soreness- Understanding No Pain No Gain We all know the mantra when it comes to weight training or just about any type of intensive exercise- ‘No pain no gain’, and as anyone...
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How To Lose 5 Pounds Overnight Safely & Naturally
How To Lose 5 Pounds Overnight Safely & Naturally Is it possible to lose 5 pounds or more overnight? Yes, it is and it can be done safely by naturally reducing the amount of water your body...
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How To Stay On Your Diet During The Holidays- 5 Useful Tips
How To Stay On Your Diet During The Holidays- 5 Useful Tips Eating healthy and staying on your diet is hard enough as it is during the year and not wavering during the holidays can be a Herculean...
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Can Chemicals And Plastics In The Environment Make You Fat?
Can Chemicals And Plastics Make You Fat? If you are 40 years old or younger while reading this article, findings from a recent study suggest that you would have to eat less and exercise more than...
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Shame Is Not An Effective Weight Loss Strategy
Shame Is Not An Effective Weight Loss Strategy Unfortunately, many of us use shame, low self-esteem and disgust with what we perceive as a negative body image as the engine that drives us to lose...
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Exercise Induced Headaches & Migraines- Causes & Observations
Exercise Induced Headaches & Migraines- Causes & Observations Even after all these years, the pain is still easy to recall: I was finishing up my last set of bench presses- a skinny but...
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What Happens When You Stop Training
What Happens When You Stop Training You’ve been working out religiously for months or even years on end, making some decent gains in strength, endurance and muscle mass in the process. You’ve found...
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